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NOURISH- an evening of movement, reconnection & grounding
Thu 13 Nov
|Worthing
Candlelit Flow & Sound Bath Join us for an evening of movement, reconnection and grounding. We’ll begin with a soothing Candlelit Flow to unlock the body and quiet the mind, followed by a deeply restorative Sound Bath with Sarah from Libra Lounge. Hot cacao and goodie bags for every guest.
Time & Location
13 Nov 2025, 19:15 – 21:15
Worthing, Dance House Studios, 9a Ivy Arch Rd, Worthing BN14 8BX, UK
About the event
Exhale. This is your mid-week reset.
We’ll open with a gentle Candlelit Flow- slow, stretchy sequences to release the day, soften the nervous system and bring you back into your body. No pressure, no performance; just supportive movement by candlelight.
You’ll then settle in for a Sound Bath led by Sarah (Libra Lounge). Bathe in calming frequencies designed to ease stress, deepen rest and leave you feeling grounded and clear.
To close, we’ll share a cup of hot cacao and a few mindful moments together. Everyone leaves with a goodie bag as a little take-home treat.
Who it’s for: All levels welcome (beginners friendly).
Bring: Yoga mat, cosy layers/blanket, socks, optional eye pillow or small cushion.